War

This post almost didn’t get written…again.

MacGyver

Bodyweight exercise is a fantastic path to fitness, especially because it’s free! As long as I have something to squat against (the floor should suffice), push against (the floor will work as well), and pull towards (the floor won’t do, but any vertical or horizontal object you can grab will), I have the opportunity to improve myself anywhere, at any time. Think about all those incarcerated folk and their chiseled phisiques…not that I’m looking to get arrested for more time to work out…My point is I don’t need equipment to improve my health, but sometimes I can’t leave well enough alone.

A Star is Born

Are your actions consistent with your goals? Or are you working against them?

Reflection

I didn’t post on Friday as I usually do. Truth was, and is, that I don’t know what to write.

The Day After

It’s a bit difficult following up a post where you tell people you almost killed yourself. It may come off as dramatic, but considering I lost a friend of mine who hit her head in the shower a year ago to the month, it’s how I see it.

So what do I write?