MacGyver

Bodyweight exercise is a fantastic path to fitness, especially because it’s free! As long as I have something to squat against (the floor should suffice), push against (the floor will work as well), and pull towards (the floor won’t do, but any vertical or horizontal object you can grab will), I have the opportunity to improve myself anywhere, at any time. Think about all those incarcerated folk and their chiseled phisiques…not that I’m looking to get arrested for more time to work out…My point is I don’t need equipment to improve my health, but sometimes I can’t leave well enough alone.

A Star is Born

Are your actions consistent with your goals? Or are you working against them?

The Mountain Of Information

I sat down in front of my netbook without a thought as to what to write. I think I know what the problem is:

Amazon.com has so much free content, it’s killing me.

There’s an App for this, isn’t there?

Monday is going to be my last day at work. That makes today my second to last day. So I call out, and have been relaxing. I see now that this won’t be an inactive “retirement”.