Focus

So, where have I been hiding?

Movement

Almost a year ago to the day I had a Grade 3 shoulder separation from a cycling accident. My biggest concern wasn’t loss of strength; I could work out to get it back. It wasn’t pain either; although I’m no fan of suffering, I can learn to manage it. No, my largest fear was

Fasting for Fun and Profit

My cousin used Twitter last night to ask where my post was, and noticed that they were arriving later and later. Let me explain to all.

Student

I’ve said it before, Existence is awesome. There is so much to be a part of. So much to take in. So much to learn. With the sources of information available to us all, there is no reason to stay ignorant about anything. And there is the good chance to become a master in any chosen topic. All it takes is the dedication of a student. With enough time, experience, and thought, any subject can be taken to depths never before known. The student can become a master. But therein lies a potential problem;

Where Are You?

I have a book, “You Are Your Own Gym” by Mark Lauren. Fantastic book; no matter where you are on the health and fitness spectrum, it can take you to the next level. It’s subtitled Use The Body You Have To Build The Body You Want. This is a great concept of using the body’s own resistance through bodyweight exercises to create health and strength.

I see more.