Bodyweight exercise is a fantastic path to fitness, especially because it’s free! As long as I have something to squat against (the floor should suffice), push against (the floor will work as well), and pull towards (the floor won’t do, but any vertical or horizontal object you can grab will), I have the opportunity to improve myself anywhere, at any time. Think about all those incarcerated folk and their chiseled phisiques…not that I’m looking to get arrested for more time to work out…My point is I don’t need equipment to improve my health, but sometimes I can’t leave well enough alone. Continue reading
I’ve said it before, Existence is awesome. There is so much to be a part of. So much to take in. So much to learn. With the sources of information available to us all, there is no reason to stay ignorant about anything. And there is the good chance to become a master in any chosen topic. All it takes is the dedication of a student. With enough time, experience, and thought, any subject can be taken to depths never before known. The student can become a master. But therein lies a potential problem; Continue reading
I have a book, “You Are Your Own Gym” by Mark Lauren. Fantastic book; no matter where you are on the health and fitness spectrum, it can take you to the next level. It’s subtitled Use The Body You Have To Build The Body You Want. This is a great concept of using the body’s own resistance through bodyweight exercises to create health and strength.
I see more. Continue reading
I don’t have the secret to Immortality (maybe immorality…) or the Blueprint to the Best Life Ever but I think I have a couple of key pieces. Continue reading