Almost a year ago to the day I had a Grade 3 shoulder separation from a cycling accident. My biggest concern wasn’t loss of strength; I could work out to get it back. It wasn’t pain either; although I’m no fan of suffering, I can learn to manage it. No, my largest fear was Continue reading


Controlling The Monster

First a bit of housekeeping: I’ve added a Contact Page.

I realize you may want to speak to me about issues that are off topic to posts. So I’ve created an email and Twitter reminder. The more you let me know your thoughts the more content you’ll give me to write about…and hopefully take action on!

And now we return you to our regularly scheduled program… Continue reading