Stretching is vital to my daily schedule. Have a program based on my experience doing P90X last year. every morning before I do anything else I stretch, work out, and take a hot bath to release any tight muscles. It’s made me more flexible and pain-free than I’ve ever been.

And now this blog is stretching my abilities. Continue reading


Setting Limits And Going Beyond

Some more housekeeping…felt a new focus for my life and the blog required a new look. If it causes mass hysteria I’ll search for a new-er look.

Going forward I’ll be posting five days a week Monday to Friday at 6:00 EST. All this free time and the excellent procrastination experiment(continue reading) is creating a steady output, so I decided to share the wealth…unless you don’t care for my writing then its torture. You could not read the blog, unless you like torture. Either way you’re welcome.

And our regular content now…

What is it about a limitation that sets off a mindset to go beyond? Continue reading