Where Are You?

I have a book, “You Are Your Own Gym” by Mark Lauren. Fantastic book; no matter where you are on the health and fitness spectrum, it can take you to the next level.┬áIt’s subtitled Use The Body You Have To Build The Body You Want. This is a great concept of using the body’s own resistance through bodyweight exercises to create health and strength.

I see more. Continue reading


Why Am I Bashing Your Hobby?

I hate television.

I put that upfront because everyone I know watches it. A lot of it. Now they don’t have to read. How I’ll make fun of them. For those on the fence, read my well thought out reasons. Continue reading