Focus

So, where have I been hiding? Continue reading

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MacGyver

Bodyweight exercise is a fantastic path to fitness, especially because it’s free! As long as I have something to squat against (the floor should suffice), push against (the floor will work as well), and pull towards (the floor won’t do, but any vertical or horizontal object you can grab will), I have the opportunity to improve myself anywhere, at any time. Think about all those incarcerated folk and their chiseled phisiques…not that I’m looking to get arrested for more time to work out…My point is I don’t need equipment to improve my health, but sometimes I can’t leave well enough alone. Continue reading