I don’t have the secret to Immortality (maybe immorality…) or the Blueprint to the Best Life Ever but I think I have a couple of key pieces. Continue reading
Stretching is vital to my daily schedule. Have a program based on my experience doing P90X last year. every morning before I do anything else I stretch, work out, and take a hot bath to release any tight muscles. It’s made me more flexible and pain-free than I’ve ever been.
And now this blog is stretching my abilities. Continue reading